Reset Your Body.
Reclaim Your Energy.
Real food education, guided detox support, and a community that gets it — all in one 5-week program.
Featured Program
The RESTART® Program
Whole Food Sugar Detox
Part nutritional education, part sugar detox, part support group — an empowering combination.
5-Week Curriculum
Preparation
How to prepare for your REAL FOOD sugar detox
Digestion
Your digestive check-in
Blood Sugar Regulation
What sugar really does in your body
The Truth About Fats
Why healthy fats are essential
Celebration & Moving Forward
How to move forward and celebrate your success!
What to Expect
Benefits Participants Have Experienced
Increased Energy
More Restful Sleep
Clarity and Focus
Clothes Fit Better
Boosted Immune System
Decreased Anxiety
I didn't even realize how foggy and low-energy I was until halfway through this program. I feel like someone turned the lights back on in my body.
— RESTART® Participant
RESTART®
Whole Food Sugar Detox
Real Food. Real Learning. Real Support. = Real Results!
A simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, this program focuses on using REAL FOOD to boost your energy.
The RESTART® Rule
"Whatever I eat, I choose it consciously, I enjoy it thoroughly and then I let it go."
About the Program
Part Education. Part Detox. Part Support Group.
The RESTART® Program is an empowering combination of nutritional education, a 3-week sugar detox, and small-group support. It was created to give you — and your body — the knowledge, tools, and community to thrive.
Spaces are intentionally kept small (max 10 participants) so every person gets real support and real results.
Weekly live sessions (Zoom or in-person)
Real handouts and resources each week
Food journal and tracking tools
Nervous system support techniques
Small group community
Benefits
What Participants Experience
Increased Energy
More Restful Sleep
Clarity and Focus
Clothes Fit Better
Boosted Immune System
Decreased Anxiety
What You'll Learn
5-Week Curriculum
Preparation
Get Ready!
Digestion
Your Digestive Check-In
Blood Sugar Regulation
What Sugar Really Does
The Truth About Fats
Fat Doesn't Make You Fat
Celebration & Moving Forward
You Did It!
Your Instructor
About Erika
Erika Hewlett
FNTP (Functional Nutritional Therapy Practitioner) · Hormone Health Coach · RESTART® Instructor
I'm Erika, and I believe your body is always trying to communicate with you - even when the message shows up as stubborn weight changes, cravings, energy crashes, brain fog, or feeling like your body has suddenly changed the rules without sending you the memo. As a Functional Nutritional Therapy Practitioner and certified RESTART® Instructor, I bring both the science and the personal experience to every session. I believe everyone deserves this information.
Ready to Begin?
$250 · 5 weeks · Maximum 10 participants
This program changes lives. Come see for yourself.
Enroll Now - $250Course Weeks
Week One: Preparation
How to Prepare for Your REAL FOOD Sugar Detox
Word of the Week
KINDNESS
the quality of being friendly, generous and considerate.
Be KIND to yourself. If you feel stressed or like you 'can't' do something, take a slow deep breath and know that you really can do anything — and, you are not alone!
The RESTART® Rule
"Whatever I eat, I choose it consciously, I enjoy it thoroughly and then I let it go."
Welcome to RESTART®
This program is dedicated to you. As you go through this program you will experience many new things. 'New' can feel exciting and scary. Know that countless people have done this program before you and have simply marveled at how much better they feel, and, equally as important, they understand WHY they feel better. Know that you are in excellent hands with your instructor. Prepare to be amazed at what you can do!
Tips & Suggestions to Prepare
The 5 weeks we are together for RESTART® are all about SELF CARE. Let's separate guilt from eating forever.
- Set your Intention for your sugar detox
- Clear out your pantry and fridge as much as you can — lower tempting foods out of eye level
- Pick a recipe or two that looks interesting
- Go food shopping with your 'Eat These Foods' list in hand
- Choose 2 days per week for prep (e.g., Sundays and Wednesdays) — prepare 'grab and go' containers
- Keep a Food Journal — what you eat, how you feel, and what you're discovering
- Have a buddy — many find that having someone to check in with each day helps! (optional)
- Sleep, move and play — create the habit of true SELF-CARE for the next 5 weeks
Self-Care Pillars
Sleep
We need sleep to restore and repair our cells. Getting proper sleep sets us up to succeed.
Move
Walking, yoga, dance, stretching — aim for 30 minutes per day.
Play
Have fun! After a possible initial detox period, you are going to feel really great and have more energy than you might be used to.
What TO Eat
Eat the foods on this list in generous amounts. Wherever possible, choose locally grown, organic produce. For meats, your best choice is locally raised, pastured and organically fed. A simple way to prepare delicious meals is to choose 1–3 veggies, 1 fat, and 1 protein.
Approved Vegetables
- Artichoke
- Asparagus
- Avocado
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cucumber
- Kale
- Leeks
- Mushrooms
- Olives
- Onions
- Radishes
- Spinach
- Swiss chard
- Zucchini
- And many more leafy greens and non-starchy vegetables
Approved Proteins
- Beef/Lamb
- Eggs
- Fish/Seafood
- Pork
- Poultry
- Organ Meats and Wild Game
- Fermented Soy: miso, natto, tempeh, Tamari
- Protein Powder — single ingredient only (limit 1–2 servings/day)
Approved Fats
- Avocado (fruit/oil)
- Bacon grease
- Butter/Ghee
- Coconut oil/milk/cream
- Duck fat
- Fish oil/Cod liver oil
- Lard
- Olives/Olive oil
- Tallow
Approved Fruits
Unlimited:
Lemons and Limes
One per day:
One per day: 1 Granny Smith apple OR 1 'green tipped' banana OR ½ cup berries (except strawberries) OR 1 small grapefruit
What NOT to Eat (During the 3-Week Detox)
Remember, you can do anything for 3 weeks!
- ✕ALL starchy vegetables (corn, peas, potatoes, sweet potatoes, winter squash)
- ✕ALL fruits — except lemons/limes and the limited portions listed above
- ✕All sweeteners — artificial and natural
- ✕All processed foods — including 'gluten free' products
- ✕Peanuts and peanut butter
- ✕Alcohol of any kind
- ✕Juice, soda, tonic water
- ✕Hydrogenated and partially hydrogenated fats
- ✕Vegetable oils (canola, corn, safflower, soy, grapeseed)
My Intention for RESTART®
An INTENTION arises from a neutral state of awareness: 'This is what I would like to have happen. This is what I am open to.' When we intend for something to happen, there is no expectation of it happening (or not) and so there is less chance for disappointment. Close your eyes, take a few deep breaths, and focus on what you would like to have happen. Write your intention in your journal.
Relaxation Technique — Breath Counting
Sit comfortably, legs and arms uncrossed, hands resting gently on your lap. Eyes can be closed or looking gently down. Begin by just noticing your breath. Breathe in for the count of 4, breathe out for the count of 6. Do this 5 times. Slowly return your breathing to normal and when you are ready, open your eyes.
Enroll in RESTART®
Secure your spot — spaces are limited to 10 participants per round.
Pay in Full
$250
- One-time payment
- Full access to all 5 weeks
Two Payments
$125 x2
- $125 today to secure your spot
- Second $125 auto-charged in 2 weeks
You'll be redirected to our secure checkout to complete your enrollment.